Resources
Helpful resources to improve and maintain your mental health and wellbeing
Helplines
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Lifeline on 13 11 14
Beyondblue on 1300 224 636
SANE on 1800 187 263
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Meditation
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Tara Brach Guided Meditation for Sleep and Relaxation
Books
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"The Lies We Tell Ourselves" By Jon Frederison
"The Happiness Trap" By Dr Russ Harris
"The Power of Now" By Eckhart Tolle
"Attached" by Amir Levine and Rachel S.F. Heller
"The Upward Spiral" by Alex Korb
Ready to book an appointment?
If you're considering therapy, we invite you to reach out. If you have any questions, or if you're not sure that we're the right fit for you, you can call us on 0434 870 338 and we will be happy yo answer any questions.
We know that opening up takes courage, and we're here to welcome you with warmth and understanding. Your well-being is our priority. Let's work together to help you create the change you wish to see.
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Ready to book? Book your initial consultation online now.