Grief & Loss Counselling

Understanding Grief and Loss

 

Grief and loss are universal human experiences that can profoundly impact our emotional, mental, and physical well-being. It is a natural response to losing someone or something significant in our lives, and everyone experiences grief differently. Whether it's the death of a loved one, losing a beloved pet, the end of a relationship, a job loss, or a major life change, the grieving process involves a mix of emotions such as sadness, anger, guilt, and even relief.

 

How We Can Help

 

Problems can start to arise when someone becomes stuck in their grief, unable to move on. For example, people might avoid or deny their painful feelings, which can hinder the grieving process. Our therapists can help you identify what's getting in the way, and support you to face your painful feelings in a safe and supportive environment so you can heal and grow. We understand that grief can be overwhelming and unpredictable, and we are here to guide you through this journey of healing.

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Grief can often disrupts one’s sense of meaning and identity. Our therapy supports clients in making sense of their loss and integrating it into their personal narrative. Our therapists guide clients through a process of reflection, helping them derive meaning from their experiences of grief. This can lead to a renewed sense of purpose and direction, despite the profound loss.

 

Therapy Modalities for Grief & Loss

 

We utilise evidence-based therapy modalities tailored to your unique needs and preferences.

• Cognitive Behavioral Therapy (CBT) helps in identifying and changing unhelpful thoughts and behaviors related to grief.

• Acceptance and Commitment Therapy (ACT) focuses on accepting painful emotions while committing to actions aligned with your values.

• Mindfulness-Based approaches promote present-moment awareness and emotional regulation. 

• Intensive Short-Term Dynamic Psychotherapy (ISTDP) can effectively support individuals coping with grief in navigating the complex emotions of loss. 

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